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Dynamic adjustment and movement through full range for the targeted muscle is the essence behind the new ROC-IT™line from HOIST®.  Designed by Hoist Fitness, the ROX™ technology innovation is a necessary shift in strength equipment design, as the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

• Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature
• Multiple grip positions accommodate varying body sizes and arm lengths
• Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps
• Pull movement lifts the seat while rocking the body rearward mimicking a natural pull up movement and avoiding unsafe lower back hyperextension
• Patented counter-balanced exercise arm
• Adjustable thigh hold-down pad