The Perfect Ab-Crunch is a must-have addition to every home gym. The Perfect Ab Crunch targets your upper body and core, and when flipped over, can be used for push-ups, dips, and a total body workout. The Perfect Ab Crunch reduces strain and supports your head, neck and shoulders, with a breathable mesh canopy so you can focus on targeting your abdominal muscles. Perfect your abdominal crunches with the Perfect Ab Crunch. Reduce strain and support your head, neck and shoulders with a breathable mesh canopy so you can focus on targeting your abdominal muscles. Perform crunches comfortably and effectively. Flip over for push-ups and dips for a total body workout. Perfect for all fitness levels.