Versatile and compact, this bestselling bench allows you to maximize the use of your dumbbells with many more exercises.  With 5 positions and adjustable seat you are locked in for the military press and perfectly flat for bench press.  Very stable this can be used for step-ups as well.  The tripod base design is stable, but also minimal so nothing gets in the way of your feet placement. The optional attachments expand the bench functions to add Chin-ups and or Dips exercises.